
"WHAT SEEMS IMPOSSIBLE TODAY WILL SOON BECOME YOUR WARM-UP"
We are proud to announce we are the Aerial Dance School of the Year 2024/2025!


Endorsements

ABOUT US:
Essex Pole and Tone
Our Studio Owner/Director Susan Hastings founded the Essex Pole and Tone Academy, opening the doors in 2008. As a physical performer, dance and aerial teacher with over 25 years of experience, Susan's mission is to train others who are on their journey to improve strength, flexibility and confidence. EPAT is now run as a family business with Susan and her daughter Maisy, Principle Instructor, who has been pole dancing since age 11.
With Spincity, X-Pert Fitness & PDC endorsements you can expect a friendly, relaxed and encouraging atmosphere, with moves tailored to your own individual ability. Each achievement, no matter how big or small, is celebrated in our pole family.
Our Essex Pole and Tone community welcomes everyone no matter what shape, size, age or strength - we make sure everyone feels happy and comfortable at all times whilst they are with us. We are sensitive to an individual’s unique fitness journey and all exercises are tailored to each individuals’ abilities to ensure they are getting the most out of their time as we want our students to achieve their full potential!
Essex Pole and Tone is home to many successful pole and aerial artists some of which have placed in elite competitions throughout the United Kingdom. As shown on our Medalists & Competitors page. All students have the opportunity to perform in Showcases.
Our studio main hall has 11 fixed X-Poles with a range of sizes and finishes, static and spinning poles. We also have a wide range of Aerial Hoops, Silks and an X-Stage with lollipop attachment. All our equipment is frequently updated and safety mats are provided to ensure the comfort and safety of all of our students. Our studio also features a large changing room, two toilets and a kitchen area selling refreshments.
See our About Our Instructors page for more detailed information on all our coaches.

CHOOSE YOUR sport of interest
If you're tired of going to the gym, join us now where we guarantee you will get a full body workout in a friendly and safe environment. Pole fitness is a fun and alternative way to tone up, gain strength and build fitness levels!
Our studio based in Romford, Essex welcomes everyone interested in joining our pole family, no matter what age, shape or size. We are open to all levels from beginner to advanced, and you will be supported by qualified and experienced instructors. See all our class options below for more detailed information and find our Timetable here! Our Price List here! Any questions check our FAQ page!
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SUCCESS STORIES
"I’ve been at this studio for 4+ years and couldn’t recommend it more! The staff are so patient and knowledgeable and can accommodate for all skill levels. A really friendly and warm environment where you feel physically and emotionally supported"
YEMISI
January 12, 2025
"Absolutely love this studio and the incredible women who run it. Empowering and so much fun, if you’re looking to make good friends and take on a new skill this is the place for you!"
AMY
March 15, 2024
"I have been taking part in pole classes every week for 6 years and I will never get bored of seeing what my body can achieve and how it can change"
HAYLEIGH
March 21, 2019
"Absolutely fantastic summer workshop for the kids. in just 6 hours they learnt so much and put on a fantastic show. all staff were so welcoming and helpful. my daughters and i cannot wait to join the weekly classes."
Katie
October 25, 2024
"Great form of full body fitness with great people in the classes! Would reccomend to anyone from beginner and up."
Kane
January 10, 2024
Student Testimonials

HAYLEIGH'S STORY
EMMA'S STORY
1st Place WINNER KICK ASS CURVES
2nd Place You Filthy Amateur


KAREN'S STORY
Check out our Reviews & Testimonals page for more!!!!
Any more questions? Check our FAQ page or contact us below!
Promotions and Special Offers

New Heels Course!!!!
✨👠 Halloween Pole Heels Course 👠✨
Two Halloween Pole Heels courses drop NEXT WEEK — tricks, treats, and killer choreo guaranteed. 🕷️✨
📆 Wednesday 24th September - 29th October (6 week course)
📆Sunday 28th September - 26th October (5 week course)
The veil lifts next week… and so do you. 🕷️
Halloween Heels is your invitation to step into the fierce, sultry, and dangerously magnetic version of yourself.
This season, the trick is the power… the treat is YOU. 🩸🔥
What you’ll get:
👠 Professional videographer + photos
🎭 Prizes for best dressed
🍸 Complimentary drinks & treats
✨ Dress up + own your dark side
😝Make fun reels & tik toks
Starts next week. Spaces are limited. Dare to step into the shadows? 🩸🔥
If you've missed this course do not fret as our next courses start on Wednesday 5th November 2025 and Sunday 2nd November 2025.

New Customer Deals!
For October only!
Book a monthly pole fitness course for Sunday 10am to 11.30am Classes and get TWO CLASSES EXTRA FOR FREE!
Or fancy Aerial Hoop? Book a monthly aerial hoop course for Sunday 2pm to 3.30pm and get TWO EXTRA Classes for FREE!
That's not all! With both deals you will also get free unlimited open training 6 days a week!
These are incredible deals, not to be missed! Whether you are Beginner, Intermediate or Advanced we have you covered! Our highly experienced and qualified instructors work will all levels of fitness!
Deals apply only for stated classes/times, all classes must be taken within a month and you can pre-book these deals!

SUSAN HASTINGS
Maisy Masterson
POLE AND AERIAL FITNESS COACHES
1a Knightsbridge Gardens, London Road, Romford, RM7 9AD
Tel: 07840 424427
@pole_and_tone
Ten minutes walk from Romford Station. Access via Train through the Elizabeth Line/National Rail.
Direct Bus Route via the 86 bus.
On site Car Park as well as local on-street parking and Cottons Park Free Car Park 2 minute walk.





